Coaching

Here's how coaching works

Book Coaching

Roger Sjöström is a certified coach through the International Coaching Federation (ICF) and handles all client information with strict confidentiality, adhering to ICF's Ethical Guidelines.

ICF defines coaching as partnering with clients in a thought-provoking and creative process that inspires them to maximize their personal and professional potential.

In other words, coaching is a process aimed at helping you identify what truly matters to you and explore different possibilities and perspectives to achieve your goals. Through coaching, your self-awareness increases, providing you with the insights needed to take concrete steps towards the results you want to achieve.

In coaching, we build a trusting relationship where you have a safe and confidential space to work on your challenges. The process is entirely tailored to your unique needs, whether it involves developing in a leadership role, driving your business forward, or personal development.

My role as a coach is to support you, and I do this by using a combination of coaching conversations and exercises.

Coaching is a tailored experience where the goal is always to help you move forward, whether you know exactly what you want to focus on or need help figuring it out. Sometimes a conversation may start with a specific problem, but as we explore it together, it may reveal deeper roots.

With my support as a coach, you have the opportunity to illuminate different aspects of your life, clarify your thoughts, set clear goals, and develop a sustainable plan to get where you want to go. Coaching helps you create a balance between reflection and action, and to take steps towards the life you desire.

Structure

Book Coaching

  • STEP 1

    We start with a free, 30-minute initial consultation. You don't need to prepare anything in advance – just come as you are.

  • STEP 2

    After the initial consultation, we will have a first 60-minute session via Teams or phone. If you choose to end the coaching, you only pay for this session.

  • STEP 3

    If you choose to continue, we will create an individual plan for you according to your preferences.

  • Leadership Coaching

  • Individual Leadership Coaching

    You will receive support to succeed in your role, handle challenges, or implement changes. This can involve improving your communication, managing stress, making decisions, resolving conflicts, and more.

  • Executive coaching

  • Executive coaching

    Your coach must have a deep understanding of how the business aspects of the organization are interconnected with the people who make up the organization, as well as your responsibilities and priorities in relation to areas such as collaboration, leadership, strategy, and business development. Our experience shows that conversations with the coach often focus on your personal ability to lead at a high level and implement changes.

    As an Executive Coach, we help you manage the challenges that come with owning and running a business. We provide support to:

    • Explore the way forward
    • Strengthen your leadership
    • Build and develop your team
    • Create profitable growth
    • Solve problems
    • Manage conflicts

  • Group Coaching

  • Group Coaching

    Group coaching is a powerful method for strengthening teams and fostering collaboration with a focus on common goals and increased performance. Through a professional coach, the group receives support to develop their collaboration, improve communication, and find common solutions to challenges.

  • Stress Coaching

  • Stress Coaching

    Stress coaching is a goal-oriented process that helps you manage stress in a sustainable way, both at work and in your personal life. With the support of a certified coach, you gain insights into your stress patterns and tools to create balance, improve your wellbeing, and increase your resilience. The focus is on helping you find long-term solutions to live a more balanced and harmonious life.

  • Life Coaching

  • Life Coaching

    We help you identify and achieve your goals, both personally and professionally. Through engaging conversations with your coach, you gain clarity on your strengths, overcome obstacles, and create sustainable changes in your life. The focus is always on your unique needs and potential, providing you with the tools to grow and develop on your own terms.

Individual Leadership Coaching

You will receive support to succeed in your role, handle challenges, or implement changes. This can involve improving your communication, managing stress, making decisions, resolving conflicts, and more.

Executive coaching

Your coach must have a deep understanding of how the business aspects of the organization are interconnected with the people who make up the organization, as well as your responsibilities and priorities in relation to areas such as collaboration, leadership, strategy, and business development. Our experience shows that conversations with the coach often focus on your personal ability to lead at a high level and implement changes.

As an Executive Coach, we help you manage the challenges that come with owning and running a business. We provide support to:

  • Explore the way forward
  • Strengthen your leadership
  • Build and develop your team
  • Create profitable growth
  • Solve problems
  • Manage conflicts

Group Coaching

Group coaching is a powerful method for strengthening teams and fostering collaboration with a focus on common goals and increased performance. Through a professional coach, the group receives support to develop their collaboration, improve communication, and find common solutions to challenges.

Stress Coaching

Stress coaching is a goal-oriented process that helps you manage stress in a sustainable way, both at work and in your personal life. With the support of a certified coach, you gain insights into your stress patterns and tools to create balance, improve your wellbeing, and increase your resilience. The focus is on helping you find long-term solutions to live a more balanced and harmonious life.

Life Coaching

We help you identify and achieve your goals, both personally and professionally. Through engaging conversations with your coach, you gain clarity on your strengths, overcome obstacles, and create sustainable changes in your life. The focus is always on your unique needs and potential, providing you with the tools to grow and develop on your own terms.

Book a free initial coaching session

The conversation is completely free of charge and gives you the opportunity for an initial discussion to ensure everything feels right. I want to give you the chance to experience coaching so that we can see if we might continue working together. I allocate 30 minutes for this session, and I ask that you do the same. Please follow the instructions to book a time – it's quick and easy to do. 

The conversation will take place via Teams or phone. Upon booking, you will receive a link to our meeting in Teams.

Rescheduling/Cancellation

If you unexpectedly cancel or reschedule the meeting less than 48 hours before the booked time, a fee of 750 SEK including VAT will be charged. You agree to this when you book a time.

Note!

For phone calls, you are responsible for calling me at +46 (0)70-750 90 69 at the scheduled time.

Ray4U reflects several central aspects of our vision to, in partnership with our clients, explore thoughts that lead to new insights, learning, and action.

”Ray" symbolizes the ray of light that illuminates new perspectives and insights. "4U" underscores our commitment to providing personalized services, tailored to each client.

”Thinking Partner" emphasizes our focus on cognitive processes, reflection, and strategic thinking.

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